Classes

Classes Monday through Saturday

Monday

Tuesday

WEdnesday

Morning

5:30am

6:30am

8:00am

Afternoon

3:30pm

4:30pm

5:30pm

Morning

5:30am

6:30am

8:00am

Afternoon

3:30pm

4:30pm

5:30pm

Morning

5:30am

6:30am

8:00am

Afternoon

3:30pm

4:30pm

5:30pm

Thursday

Friday

Saturday

Morning

5:30am

6:30am

8:00am

Afternoon

3:30pm

4:30pm

5:30pm

Morning

5:30am

6:30am

8:00am

Afternoon

3:30pm

4:30pm

5:30pm

Morning

9:00am

Open Gym

For unlimited members + experienced CrossFitters (ask a coach if you qualify).
10:00am-12:00pm

"The LiftCrossFit family is always being a happy group of people and so supportive of my efforts. Every time I go to the gym they make me feel so welcome and so much fun on top of the workouts. All of the coaches are very patient and knowledgeable. I really appreciate them and recommend for everyone who’s interested in Cross Fit in Redding."

Momo Malinee

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