About Us

get to know the faces behind lift

About us

Lift Crossfit is more than a crossfit gym; it's a narrative of passion, transformation, and unwavering commitment.

Marin Dugast

Owner/Operator, CF-L2

CrossFit Experience: 2014

Favorite Lifts/Workouts: A beautiful clean and jerk.

Favorite Cheat Meal: A burger and Belgian fries with a Coca Cola!

*Googles Belgian Fries: “…there is a trick. The potatoes are fried twice. The first time cooks them through and makes them tender. The second time, which can be done hours later just before serving, turns them golden brown and deliciously crisp.”

Spirit Food: “Belgian waffles, man! Super sweet, you’re always happy they’re around, and they can pack a punch!”

Joel Nelson

CF-L2, CF Kids 

CrossFit Experience: 2008

Favorite Lifts/Workouts: Muscle Ups and Cleans 

Favorite “Clean” Meal: Paleo Pizza Bake

Favorite Cheat Meal: “Not so clean meal” in and out protein style, animal style 😉 mostly because my boys love it there and the experience with them is the best. Like the time one of my boys peed in the front bushes and we were all completely unaware.

Maggie [Bonesaw] Libbee-Vargas


CrossFit Experience: 2016

Favorite Movements: [Squat] Cleans, Deadlifts, Chippers and the spirit of Team WODs

Favorite Meal: #foodie

Spirit Food: Coffee & Thanksgiving

Lily Wyse


CrossFitter Since: 2019

Favorite Lifts/Movements: Squat Cleans

Cheat Food: Waffle Fries, but if I’m in Mount Shasta curly fries after we run a race!

What I love about Crossfit: The community & fitness that is transferable for everyone and everyday ftiness… oh and also the gainzzz.

What is Crossfit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.


The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.  The workouts may be adapted for people at any age and level of fitness.

Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

We understand that life gets busy, and that's why we offer personalized workout plans tailored to your unique needs and flexible scheduling options

Founded by dedicated and experienced fitness enthusiasts

Vision & Mission

Vision: Transforming Lives, Inspiring Wellness

At John's Fitness Hub, our vision is to be a catalyst for positive change in the lives of individuals seeking a healthier and more fulfilling lifestyle. We aspire to create a community where fitness goes beyond physical transformation, becoming a source of inspiration for overall well-being. Our vision is grounded in the belief that by providing personalized fitness plans, nutritional guidance, and continuous support, we can empower individuals to unlock their full potential, fostering a community where everyone thrives in their journey towards lasting health.

Mission: Empower, Inspire, Transform

Our mission at John's Fitness Hub is clear – to empower individuals to achieve their fitness goals, inspire a holistic approach to well-being, and ultimately, transform lives. We are committed to providing personalized workout routines, comprehensive nutritional guidance, and unwavering support to our clients. Through certified expertise, flexible scheduling options, and a genuine passion for health, we aim to create an environment where every individual feels motivated and supported on their unique fitness journey. Our mission is not just about workouts; it's about guiding and inspiring you to embrace a lifestyle that leads to lasting transformation and improved overall health.

Assurance of Certified Expertise

Choose us for the assurance of certified expertise. Our trainers are not only passionate fitness enthusiasts but also certified professionals with years of experience. You can trust in their knowledge, guidance, and commitment to helping you achieve your fitness goals.

Proven Success Stories

Our track record of success speaks volumes. Join a community where numerous individuals have achieved transformations. From weight loss and muscle gain to improved overall health, our success stories reflect the effectiveness of our programs and the dedication of our clients.

Personalized Approach

At John's Fitness Hub, we understand that everyone's fitness journey is unique. Our commitment to a personalized approach ensures that your workout programs, nutritional guidance, and support are tailored specifically to your goals, preferences, and fitness level.

Why choose us

Read What Others have to say about us 123

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